On this Podcast episode we have a great speaker in Nick Lambe. Our speaker starts off by talking about how personal coaches are similar in a way to healthcare practitioners. Trevor Wittwer also talks about how the industry of fitness and the concept of fitness coaches have grown over the years and also the needs of clients grew as well. Nick gives a tip for up and coming beginning coaches on what they should do. Nick goes and talks about what got him in sleep and goes into detail about the different variables that would affect the sleep of a client. He goes and talks about how coaches should approach and improve talking about the importance of sleep to their clients. Nick also differentiates the way of tackling exercise and nutrition from the sleep of the client. Nick Finishes off the episode talking about Raise the Bar, an event they create with his business partner and friend Derrek Mendoza.
2:31 - 3:36 Nick talks about how he wants personal coaches to be healthcare practitioners
4:35 - 5:45 Nick Lambe talks about how personal coaches and healthcare practitioners are similar in a way
5:56 - 6:40 Trevor Wittwer talks about how the industry of fitness has grown over the years and also the needs of clients too
9:41 - 10:14 Nick Lambe shares about what a new fitness coach should do when they are beginning
11:58 - 13:20 What got nick into the topic Sleep
14:31 - 15:35 Different aspects that affect sleep in a person
16:15 - 17:14 How coaches should improve talking about sleep with their clients
25:34 - 26:25 The difference on how to tackle exercise and nutrition from sleep
32:19 - 33:47 Nick Lambe talks about the concept behind Raise the Bar