Career Confidence 3 Strategies for OVERCOMING the MID-YEAR SLUMP: Reflect, Reset and Recharge!
"Your personality becomes your personal reality. Change starts with what we do daily."
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In today's episode of the Career Confidence Podcast, Georgie and Pam dive into practical strategies for overcoming the mid-year slump. Feeling stuck or unmotivated? This episode is packed with actionable tips to help you reflect, reset, and recharge your goals. Whether you’re struggling with the winter blues, financial stress, or simply feeling burnt out, Georgie and Pam share personal insights and effective methods to get back on track. Tune in for a motivational boost and take control of your year!
Top Takeaways:
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Reflect and Acknowledge:
- The importance of taking time to reflect on what's not working.
- Building self-awareness through silent, solo moments.
- Conducting a life audit to assess various areas like career, finances, and health.
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Set New Goals:
- Breaking down goals into small, manageable steps.
- Focusing on one area of life at a time.
- Enhancing mental and physical health as a foundation for other improvements.
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Control the Controllables:
- Focusing on what you can control (diet, exercise, mindset, media consumption).
- Avoiding the stress of external, uncontrollable factors.
- Being mindful of daily media and information consumption.
Timestamps:
02:22 - Discussing the Mid-Year Slump and Seasonal Challenges
04:33 - Reflecting on the First Half of the Year
06:53 - The Power of Reflection and Self-Awareness
09:15 - Personal Reflection Practices
11:28 - Taking Time for Yourself and the Importance of Downtime
13:41 - Setting New Goals and Prioritising Self-Care
16:02 - Conducting a Life Audit: Career, Finances, Family, Health, Environment
18:23 - The Importance of Mental and Physical Wellbeing
20:44 - Affordable Ways to Recharge and Enjoy Nature
22:53 - Controlling the Controllables: Diet, Exercise, Media Consumption
25:11 - The Impact of Mindset on Personal Reality
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