Episode 68: How much running will get you hurt?

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1:00 PTs should have a nationwide license 6:20 How much running is too much article 10:40 Principles for progressing a runner's training load 19:00 Life loads versus training loads 23:45 Tissue specific training considerations31:00 When training isn't working anymore

Studies from this episode -  How much running is too much?  Bone stress injuries