Are you ignoring a key pillar in your clients or your own physical transformation? It's easy to think we have everything covered and feel like we are doing everything right. Today's episode is a reminder and a mirror for you to make sure you have all 7 pillars covered and knowing when to pull what lever more or less and when. Pillars and topics include:

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Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

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- Sleep

- Strategic Nutrition

- Steps

- Sunlight

- Stress Management

- Self-Awareness

- Knowing What Levers to Pull When

- My 12 Week Program

- Please Share!

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Download the Free Guide: 10 Toggles Every Nutrition Coach Needs to Understand to Navigate Advanced Client Cases

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Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism.

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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

A Force for Good - Book Summary