The House of Pod EMDR
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Jan 6, 2026 Dr. Tyler Black, a child and adolescent psychiatrist, dives into the world of EMDR (Eye Movement Desensitization and Reprocessing) and its effectiveness for PTSD. He explains how EMDR works and addresses scientific debates surrounding its methods. Joe Sparrow, a singer-songwriter, shares his personal journey with EMDR, detailing how it helped him process emotions and improve his relationships. Together, they emphasize the real-world benefits of EMDR, while maintaining a practical perspective on therapy's evolving landscape.
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EMDR Combines Desensitization And Reprocessing
- EMDR uses bilateral stimulation (often eye movements) while recalling traumatic memories to reduce their impact.
- The process combines desensitization with later reprocessing to change memory-related reactions.
Memory Fragmentation As A Therapeutic Frame
- EMDR frames traumatic emotional memory as stored in different brain networks that can be 'fragmented' from cognitive understanding.
- Bilateral stimulation aims to reconnect those networks so feelings match present reality.
Prepare And Follow EMDR Phases
- Prepare clients with history, safety, and a therapeutic relationship before starting EMDR.
- Follow EMDR phases: target selection, bilateral stimulation, installation, body scan, and session wrap-up.