240: Dr. Robert Leahy | Freedom from Regret

Dr. Robert Leahy, Founder and Director of the American Institute for Cognitive Therapy, an award-winning clinician, clinical professor of psychology at Weill Cornell Medical College, keynote speaker, and author and editor of 29 books, including The Worry Cure joins me on this episode.

Dr. Leahy has been featured in major media outlets including The New York Times Sunday Magazine, Forbes, Fortune, Newsweek, and Psychology Today.

Topics we cover include regret, how it works, the consequences of regret, making regret work for you instead of against you, and more.

Get connected with Dr. Leahy:

Website: https://www.cognitivetherapynyc.com/staff/dr-robert-leahy/

Facebook: https://www.facebook.com/robert.l.leahy

Twitter: https://x.com/AICTCognitive

LinkedIn: https://www.linkedin.com/in/robert-leahy-438a4722/

Purchase a copy of If Only…Finding Freedom from Regret: https://www.amazon.com/If-Only-Finding-Freedom-Regret/dp/1462547826 

Purchase a copy of The Worry Cure: https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

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Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

To your success, Jay