The Truthiest Life – How To Ground While Grieving with Kait Hurley

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!

 

Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.

 

They discuss:

• Kait’s intimate story of grief + the effect on her physical + emotional  body 
• Collective Grief: the power of knowing others have been through what you have 
• Finding “micro-moments” of stillness 
• Why it’s okay to run from yourself for a period of time
• The Inner Critic: why we’re approaching it the wrong way 

 

Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) 

 

Sign up for weekly podcast emails! www.truthiestlife.com/emailme

 

Instagram: @kait.hurley

The Truthiest Life on Instagram: @thetruthiestlife

Host: @Lisahayim

 

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Edited by Houston Tilley

Intro jingle by Alyssa Chase aka @findyoursails 

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