The world is changing, and so does men. Nowadays, men struggle to stay healthy, find their desired careers, or manage their families. In our society, the image of what a man is slowly fading away. So, how do you define a true man?

Mike Dolce shares her life experiences having a single mother raising their family, him having to work at an early age, his career as a UFC fighter, and being a great husband and father. Tune in as Mike chats about showing commitment, gaining respect, a workman's mentality, the importance of communication with your wife and children, health, fitness, and more!

Quotes:

“It's the average person with the deepest respect, the everyman, every woman, that's the journey I want to be on.”- Mike Dolce

“How I do one thing is how I aspire to do everything.”- Mike Dolce

“I want to give my kids everything that I did not have. But I want them to have the same work ethic that I have, which allowed me to create this life that they have the things that I never had.” - Mike Dolce

Takeaways:

To keep your body at a top level even when you age, you must understand the value of recovering. Focus not on how hard you train but rather on how you can build your program to match your ability to recover.

How you treat your body, fitness, health, relationship with your family, and role as a man will reflect everything you do. So keep showing respect for yourself; it will be shown in all of your actions.

As a father and husband, you must be clear and intentional about the operating principles inside your home. You have the responsibility to make the decisions critical for the better future of your family.

Conclusion:

To be a man, you must be committed to your actions. And that comes with being faithful to your wife, children, health, goals, and everything in your life. To be the best version of yourself, worthy of serving and leading others. Don’t let society consume who you are as a man; stand up and be an example of what a man really is.

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