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To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a member of the special forces requires serious mastery of the mind.

In an effort to tap into this mindset I speak with Navy Seal Commander Mark Divine who by his own admission was the archetypal overachiever physically, but it wasnt until he discovered karate and zen meditation that he really tapped into what he was capable of physically and mentally.

We hear about his chaotic family background growing up and how it undermined his confidence which was in contrast with his physical prowess and success in sport up to that point.

Commander Divine talks about how transformative meditation was in how he saw himself and life's challenges, and how it gave him the vital strengths to change career, enter the military and lead a team of 6 navy recruits through the tortuous 9 months of navy seal training which included the infamous hell week.

Divine was 1 of only 19 recruits out of a total of 185 who passed navy seal training, and would go on to spend 20 years in the navy seals.

We explore the 4 key skills that are crucial to Commander Divine's philosophy, including vizualisation and positive self talk.

While the terms 'navy seals', 'special forces', and the 'SAS' will conjure up various perconceived notions you have of that world, I want you to park them, because this conversation focuses on mastering your mind, overcoming that inner negative dialogue which we all engage in to our detriment.

Lets be honest if someone who faced the brutal training and life threatening situations which Commander Divine had to, then I know we can absolutely glean some really great advice to help us deal with our everyday lives.

www.sealfit.com

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The Border Is Not Safe - January 29th, Hour 1