Dr. Galena Rhoades, a research professor and director at the Institute for Relationship Science, dives into the art of maintaining strong marriages. She tackles the misconception that attraction alone guarantees success, emphasizing the need for intentional communication and conflict resolution skills. Explore unique challenges military couples face, learn the impactful 'Speaker-Listener Technique,' and discover how to cultivate fun and meaningful connections. Rhoades equips listeners with practical tools to navigate relationship hurdles, regardless of marital stage.
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volunteer_activism ADVICE
Keys to a Strong Marriage
Focus on communication skills, creating safety, and having fun together in marriage.
Make intentional decisions rather than sliding into conflicts or negative patterns.
insights INSIGHT
Arguments and Fight-or-Flight
Arguments often escalate due to fight-or-flight responses, hindering perspective-taking.
Good communication skills help regulate these responses and enable productive discussions.
volunteer_activism ADVICE
Speaker-Listener Technique
Implement the "Speaker-Listener Technique" to improve communication during disagreements.
Use a physical object to designate the speaker, ensuring focused listening and clear expression.
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Fighting for Your Marriage offers insights and tools for building and maintaining strong relationships. It emphasizes the importance of intentional effort, effective communication, and navigating conflict constructively. The book provides practical strategies for couples to improve their connection and create a thriving partnership. It addresses common relationship challenges and offers evidence-based advice to help couples strengthen their bond and overcome obstacles. The book is particularly relevant for military couples facing unique stressors.
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In this episode, Joe Byerly sits down with Dr. Galena Rhoades, co-author of Fighting for Your Marriage, to explore the essential skills needed for strong, lasting relationships. Drawing from her extensive research, Dr. Rhoades shares practical insights on improving communication, navigating conflict, and rekindling connection. They discuss the unique challenges faced by military couples, the importance of being intentional in marriage, and how to address hidden issues beneath everyday disagreements. Dr. Rhoades also provides actionable tools like the "Speaker-Listener Technique" and the value of making time for fun together. Whether you’re newly married or decades into your relationship, this conversation offers valuable advice to help you and your partner thrive.
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Galena K. Rhoades, Ph.D., is a research professor and the director of the Institute for Relationship Science in the Department of Psychology at the University of Denver. Her research focuses on romantic relationship formation processes, such as dating and living together, and predictors of relationship success. She also conducts studies on the effectiveness of relationship interventions offered by community organizations across the United States. She has more than 140 publications in these areas.
Dr. Rhoades founded a nonprofit in Denver called Thriving Families. This organization offers MotherWise, a relationship education program for women during pregnancy and postpartum, as well as mental health services for families. Dr. Rhoades is also a practicing clinical psychologist. In her private practice, she primarily sees couples and families.
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