Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

Bliss Capacity
"The Tension Field"
The Fascial System
Tuning into Your Inner Artist
Mind Body Connection
Embodied Power
Disempowerment
Exploring Reactivity
Sensuality as Medicine
Harmonic Resonance

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🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford