The single best habit for a better body and a clearer mind is simply getting on the floor every night. In episode 49 of The WOW Podcast, host Kevin Comerford shares the simple, powerful stretching routine he uses daily to improve focus and physical wellness.

If you work a demanding job, you know how aches and stiffness can build up over time. This guided stretch session is your practical guide to feeling better and moving more freely. Kevin demonstrates essential movements like the pigeon pose, downward dog, and cat-cow, all designed to increase your flexibility. Follow along to see how a few minutes of consistency can make a huge difference in your daily life and work.

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Chapters:

0:00 - Why Stretching Is The Ultimate Habit for a Better Life

3:20 - Seated Butterfly Pose: The Perfect Way to Start Stretching

5:34 - Seated Hamstring & Side Body Stretch (Left Side)

7:41 - Seated Hamstring & Side Body Stretch (Right Side)

9:35 - How to Perform the Perfect Downward Dog

11:39 - Upward Dog: How to Open Your Chest & Spine

13:02 - Child's Pose: The Ultimate Rest & Shoulder Stretch

15:26 - Cat-Cow: The Best Stretch for a Healthy Spine

17:34 - Pigeon Pose (Right Side): Unlock Hip Flexibility

20:22 - Pigeon Pose (Left Side): Going Deeper into the Stretch

23:06 - Seated Ankle Stretch: How to Fix Poor Flexibility

25:26 - Spinal Twist Stretch for Upper Body Rotation (Left Side)

28:25 - Spinal Twist Stretch for Upper Body Rotation (Right Side)

31:03 - Lunge & Quad Stretch (Right Side)

32:07 - Lunge & Quad Stretch (Left Side)

33:06 - Frog Pose: A Deep Stretch for Knees & Hips

34:45 - Finisher: How Many Push-Ups Can He Do?

36:54 - Final Thoughts: How Consistency Unlocks Your Potential

Dream big 💤 - Marty Supreme meets the movie marketing moment, Bombardier is flying high.