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Episode 2767:

Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, and more. By explaining the NOVA food classification system, she highlights the importance of choosing minimally processed options like whole grains and frozen veggies over ultra-processed items like hot dogs and pre-packaged snacks to safeguard long-term well-being.

Read along with the original article(s) here: https://foodconfidence.com/2024/05/23/ultra-processed-foods-study/

Quotes to ponder:

"No food is worth these health risks, especially when real, whole foods are readily available."

"The ultra processed foods that hardly meet Britannica’s definition of food are directly associated with an increased risk of cancer, cardiometabolic disease, anxiety, depression, and more."

"Having this new information is actually empowering. It’s an important reminder that we have the power to influence our health and well-being through the food choices we make."

Episode references:

Britannica: https://www.britannica.com

The BMJ: https://www.bmj.com

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