New year, new you! It's the 1st episode of 2023 and it's time to get physical. Join Lyndsey Parker (Yahoo Music Entertainment Editor) and first "trainer to the stars," fitness icon and creator of Body by Jake, Jake Steinfeld, on a mental workout as they discuss how Steinfeld made physical fitness an occupation, his album Don’t Quit! (first original soundtrack to an exercise video) and the fitness trends of the 1980's.

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