Our mindset can be our most powerful tool is helping us succeed with what we are focused on. However, when our mindset is not in the place that is serving us, we need to understand ways in which to re-frame it. One of the most effective ways to do this is exercise. Our physiology can have a dramatic positive impact on our psychology; from how our frame of mind can shift, the state we can put ourselves in and the overall "feel good" factor. So where do you start and how do you utilise it?

This week's episode features Dietitian, Personal Trainer and Founder of Fresh Fit n Healthy Sarah Grace Spann.

Sarah and I will be talking about the benefits exercise has on your state of mind, why it has this impact and how it can be the best way to change your mood. Sarah will also be sharing tips how you can use exercise, in your daily life, to change your mindset to a positive one.

If you want to understand more about how our motion can positively impact our emotion, then tune in!

#38 How Our Physiology Can Effect Our Psychology ft. Sarah Grace Spann