

How to Deconstruct Suffering in Three Steps
Dec 17, 2023
Exploring the false internal narrative of the mind, accessing clarity and investigating challenges, exploring the texture of experience and sensations in the body, deconstructing suffering by identifying the core issue
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Accessing Clarity and Investigating Challenges
03:37 • 4min
Exploring the Texture of Experience and Sensations in the Body
07:13 • 2min
Exploring Components of Experience and Deconstructing Suffering
08:58 • 5min
Deconstructing Suffering: Identifying the Core Issue
13:46 • 7min