Rooted in Resilience When The Health Space Gets Toxic | Kaleigh Mason
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.
_______________________________________________
Follow Kaleigh
Patreon: https://www.patreon.com/nutritionelements/posts
Instagram: https://www.instagram.com/nutrition.elements/
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
Timestamps:
00:00 Fear-Based Marketing in the Health Industry
01:00 Kayleigh’s Journey in the Health Industry
03:24 Being Cautious of Natural Products
08:37 The Truth About Tap Water
17:20 Tap Vs. Reverse Osmosis Water
23:27 Understanding Water: Reverse Osmosis vs. Spring Water
28:29 The Dangers of Certain Products in the Wellness Industry
34:52 The Danger of the Herxheimer Reaction
40:05 The Power of Whole Foods
53:26 The Importance of Time-Tested Health Practices
57:46 The Benefits of Oatmeal
01:03:33 Getting Back to Basics with Soups and Stews
01:09:10 Trusting Your Intuition for Better Health