Giving Voice to Depression Brian Dawkins on Depression, Suicidal Thoughts, and the Power of Asking for Help
What happens when one of the NFL’s toughest players admits he was fighting suicidal thoughts behind the mask of strength?
In this milestone 100th episode of Giving Voice to Depression, Brian Dawkins, NFL Hall of Famer and former Philadelphia Eagle, opens up about his battle with depression, suicidal thoughts, and the silent pressure of unspoken pain.
Nicknamed “Weapon X” for his fearless play, Dawkins reveals how bottling up anger, family stress, and the cultural pressure to “be tough” nearly drove him to take his own life. He describes how therapy, medication, and faith gave him tools to step back from the brink, and why he now uses his platform to advocate for mental health awareness, especially among men, athletes, and communities of color.
Dawkins shares the importance of building a “blessed pack” of trusted people, teaching his children to talk openly about their feelings, and learning that asking for help is a sign of strength, not weakness. His story is a powerful reminder that pressure builds in silence—but freedom comes in speaking truth.
Link to Brian Dawkins' Website: https://www.briandawkins.com/
Primary Topics Covered:
- Brian Dawkins’ rookie year and his first crash with depression
- How masculinity and sports culture teach suppression of emotions
- The silent buildup of pressure when pain isn’t shared
- Contemplating suicide and searching for ways to end his life
- The liberating power of therapy, medication, and faith
- Building a “blessed pack” of supportive, nonjudgmental people
- Why teaching children emotional openness matters
- The freedom and authenticity of unmasking
- How discipline, prayer, and mindset shape recovery
- Final message: “You are worth the fight.”
Timestamps
00:08 Intro and welcome to the 100th episode
01:46 Reflections on 100 episodes of GVTD
02:09 Brian Dawkins’ NFL career and “Weapon X” reputation
02:53 Why he revealed his depression in his Hall of Fame speech
03:35 What Dawkins thought depression was before experiencing it
04:21 His rookie year and the buildup of pressure
05:06 Masculinity, toughness, and suppressing emotions
06:18 “Pressure builds in silence” – the cost of holding it all in
06:35 Creating a “blessed pack” for support and prayer
07:38 Teaching children to talk about feelings without shame
09:00 Faith, therapy, and medication working together
11:05 Contemplating suicide and searching for ways to end his life
12:34 Wearing a mask while dying inside
13:41 The freedom of authenticity and unmasking
14:34 Learning from darkness: mindset and daily disciplines
15:54 Feeding yourself positive input at critical times of day
16:47 Final message: “You are worth the fight.”
17:39 Hosts reflect on Dawkins’ message
18:17 Mention of Dawkins’ foundation and Better Man conference
18:38 Closing gratitude and outro
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