The Mindful Movement Podcast and Community Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Structured water and your environment play a vital role in regulating your circulation.
In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods.
The conversation delves into the heart's role beyond pumping blood, highlighting the importance of structured water, sunlight, and grounding. Together, they offer fresh insights into heart health and the connection between our bodies and the environment.
Key Takeaways:
Stress Signals and Heart Rate: Dr. Hussey debunks the myth that a low heart rate always signifies calmness, highlighting how the heart reacts to environmental stressors.
Mitochondrial Health: Learn about the critical role of mitochondrial function in energy production and overall well-being, with a focus on how diet, circadian rhythms, environmental toxins, and stress levels impact cellular health.
Structured Water and the Body: Learn how structured water, also known as the "fourth phase" of water, plays a critical role in the body's cellular work, fluid movement, and overall biological processes.
Environmental Impact: Hussey discusses how various environmental factors, such as light exposure and toxins, influence the body’s physiological processes. He highlights the importance of optimizing your environment to support your health, noting that environmental signals play a critical role in overall well-being.
Melanin and Energy Conversion: Learn about melanin’s role in protecting your skin and helping convert sunlight into usable energy for your body’s cells.
Grounding and Toxins: Dr. Hussey shares practical tips for reducing exposure to environmental toxins like artificial fragrances and heavy metals, while explaining the health benefits of grounding.
Stress Management: He provides advice on managing stress, enhancing resilience, and the importance of grounding, proper diet, and sunlight for reducing the impact of stress.
Exercise and Heart Health: Discover exercise routines that promote heart health without overburdening the cardiovascular system, including resistance training and moderation in cardio exercises.
The Power of Far Infrared Light: Dr. Hussey explains how infrared light, particularly the 3000 nanometer wavelength, structures water in the body. He discusses how water absorbs different wavelengths of light, with far infrared having the most significant impact on structuring water, which is crucial for holding charge and performing cellular functions.
Upcoming Book on Pain: Dr. Hussey gives a sneak peek into his upcoming book on pain management, offering new insights into chronic pain from a biophysical perspective.
Resources Mentioned:
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Website: https://www.themindfulmovement.com/.
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Website: Resource your health.
Instagram: drstephenhussey.
Linkedin:Dr. Stephen Hussey MS, DC.
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