New podcast interview with Teemu Arina, digital transformist, optimal human performance specialist, best-selling author, and biohacker. In this episode, we discuss 3 ways I use hydrogen to increase performance, some of my current favorite biohacking tools, and why health assessments can sometimes be more helpful than lab testing. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Biohacker Summit 2019: Optimize Your Day 24/7

1-2 November 2019, Helsinki, Finland

Join 2 days of top keynotes, masterclasses, upgraded exhibition, biohacking book & product launches, upgraded food-court, and upgraded side-events in the company of 40+ speakers and 2000 health, productivity, technology, and wellbeing experts, entrepreneurs, scientists, and thought-leaders.

Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

EP 135 - Daily Rituals, Habits and Biohacks for Optimal Performance with Teemu Arina