What does it really take to build a gold medal mindset and how do those lessons show up in everyday life? Julie and Abby welcome one of the most influential sports psychologists of all time, Dr. Colleen Hacker, whose work helped shape generations of champions, including multiple U.S. Olympic gold medal teams.

In this wisdom-packed conversation, Dr. Hacker shares the psychology behind championship cultures, mental toughness, and sustained excellence. From confidence and communication to handling pressure and self doubt, she offers practical, relatable tools you can use far beyond sports.

This episode is all about the gold medal mentality and the life lessons that come with it. Whether you are leading a team, chasing a goal, or navigating everyday challenges, this is a conversation that will stick with you.

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Chapters:

00:00 Begin

Billie Jean King Surprise + Battle of the Sexes “Before/After”

Abby’s Anxiety: “How Do You Win Without a Scoreboard?”

Stop Juggling: The Skeeball Rule for Adult Life

The “Suffering = Self-Esteem” Trap (And Resetting It)

Don’t Kill the Butterflies—Teach Them to Fly in Formation

Boys vs. Girls Under Pressure: What’s Real, What’s Culture

Parenting Without Ego: Autonomy, Mastery, Connectedness

“They Want It”… or They Want Your Approval?

When Kids Truly Want It, You Can’t Keep Them Away

112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms