We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health.

Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it.

Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs.

We talk about:

00:30 - Follow me on Tiktok account - @biohacking
08:00 - Ovarian PRP
12:30 - How Lumiram got started with mimicking natural light
14:20 - The pure light from Scandinavia
18:30 - Our eyes are sensitive to yellow light
20:30 - The light spectrum and the three critical components to us
22:10 - Different lights for different activities
29:00 - Why we dim the lights at night time
37:30 - The effect of light on our mood
41:00 - Light therapy, especially during the winter
45:00 - Using full-spectrum light bulbs for SAD

Resources:

Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY

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93. Your Lighting in Your House Is Wrong with Talia Ram from Lumiram