S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!

I recently had a post on Instagram that sparked this episode on, "if I only had 10 exercise/training movements for the rest of my life, what would they be?" This was a fun thought exercise and while I was grappling with a few at the end, I am happy with the list and hope you enjoy this style of episode. Topics and movements include: 

- Giving Love to the Less Loved Training Movements

- Romanian Deadlift

- Bulgarian Split Squats

- Dumbbell Row

- Vertical Movement/Pull-up

- Incline Dumbbell Press

- Trap Bar Deadlift

- Reverse Crunch

- Seated Leg Curls

- Lateral Raises

- Please Share, Rate, and Review

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