The Race Driver Coach by Enzo Mucci The 5 Step Mental Preparation For Race Drivers - TRDC Show Ep #13
Jun 20, 2017
26:57
This video was created due to this question - "How do I mentally prepare for a race weekend?"
It is a perfectly good question that most drivers should ask more often and put more effort into.
In this episode of The Race Driver Coach Show I will talk you through the 5 Stage Mental Preparation framework that I usually follow when working with someone who is preparing for an upcoming event.
To give you a heads up the 5 stages / steps are as follows:
1) Get Clear
2) Get Motivated
3) Get a Plan
4) Get Good
5) Execute
Although these steps are the same for most people, the content, information and mental training techniques/strategies are very individual to the driver but with the details I give here you can easily start to put together you own mental preparation ritual that will fit in nicely for your pre-race prep.
This is something that will forever be adjusted to suit what you are about to face and how you performed at the last race event but it is a mental training cycle that will allow you to perform at your best and extract more from yourself.
Let us know your thoughts and keep sending me your questions.
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