David Grey, a biomechanics specialist, discusses his work rehabbing top athletes. They explore the definition of health and recent changes in mindset. They also discuss foot health, plantar fasciitis, and self-selecting clients. The podcast emphasizes personal responsibility in health and upgrading the six pillars. They delve into the mindset of creating wealth and giving unlimited value.
Foot function and the ability to change shape are crucial for movement and overall health.
Empowering individuals to take control of their bodies and understand their movement patterns is essential for improving health.
Achieving balance and choosing appropriate footwear are key factors in promoting foot and overall health.
Deep dives
Importance of Foot Function and Shape
The podcast highlights the importance of foot function and shape. The speaker emphasizes asking the question: can the foot change shape? They explain that foot function, specifically the ability to change shape, is crucial for movement and overall health.
The Power of Movement and Agency
The podcast discusses the power of movement and personal agency in improving health. It emphasizes the need to empower individuals to take control of their own bodies and understand the reasons behind their movement patterns. By fostering curiosity, collaboration, and continuous learning, people can make lasting changes and navigate their own health journey.
Balance and Footwear Considerations
The podcast explores the significance of balance and footwear in relation to foot and overall health. It highlights the importance of achieving balance through accessing midstance and organizing the body's center of mass over the stance leg. The discussion also acknowledges the complexity of choosing appropriate footwear, considering factors such as foot shape, movement capabilities, and individual needs.
Becoming a Well-Rounded Athlete and Balancing Performance and Health
A key insight from the podcast is the importance of becoming a well-rounded and durable athlete without sacrificing performance. The conversation emphasizes the need for personal responsibility and the trade-offs made when pursuing peak performance. It highlights the significance of taking an intentional and individualized approach to training and footwear, catering to the specific needs and goals of each athlete. The podcast also emphasizes the role of feeling good and the importance of accessing the upside and downside of one's actions in order to optimize performance and overall health.
Transitioning to Natural Footwear and the Nuanced Approach
The discussion delves into the topic of transitioning to natural footwear and offers a nuanced perspective. It challenges the notion that there is a one-size-fits-all approach, emphasizing the importance of individual needs and experiences. The conversation explores the concept of shoes as tools to protect and support feet, acknowledging the value of natural movement and foot function. It encourages individuals to prioritize foot awareness and choose footwear based on comfort and personal preferences, while gradually incorporating natural footwear options to optimize foot health and performance.
This week I speak with David Grey. David Greyis a biomechanics specialist, who regularly rehabs some of the best athletes in the world.
He has delivered workshops and seminars internationally, and consults with top Coaches & Therapists to help them get better results with their own clients.
David shares his story of how he came to do the work he does today and what it’s like working with pros. Together we discuss the definition of Health and things we’ve recently changed our mind about. I really enjoyed speaking with David and hope you enjoy listening.
