Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint training and conditioning whereas Mike will dive into microdosing in the gym. As well as this, Mike talks about transfer of training as well as how we can maximise our athlete's output during periods of fixture congestion. Enjoy.

In this episode, you will learn -

• Who are Mike McGuigan (background, education and current role)
• Optimising strength & power training during periods of fixture congestion
• Microdosing in the weight room
• Maximising transfer from weight room to field
• Strength & power profiling
  • What movements should we be assessing

Mike can be found on Twitter @mike_mcguigan

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP