TOPICS
- Introducing our guest, Topsie VandenBosch [2:23]
- Topsie's story [4:28]
- The difference between anxiety and worry [21:33]
- High-functioning anxiety [31:05]
- Turning off the anxiety [36:45]
- Therapist versus coach [42:32]
- Top three things addressed as a mindset coach [48:39]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe