How Walking Can Make You A Better Runner (Even if you’re experienced)

Believe it or not, walking can make you a better runner, even if you’re experienced. 

From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt.

In this episode, you’ll learn…

• The science behind why walking works
• The benefits walking can add to your training
• How to implement, even if you’re experienced, for the best results.

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