When the judge’s hammer went down, sentencing Ant Middleton to 14 months behind bars for assaulting a cop, he smiled. Not to be smug, but because he was stepping into the unknown. He needed to be the best prisoner he could be. The elite soldier is always chasing a challenge. But it was one of his biggest missions that almost killed him - and it wasn’t in a war zone.

Listen to Ant Middleton's new podcast, Head Game.

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Prison time and the ultimate challenge: Ant Middleton Pt.2