Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep. 

I have several strategies to share that you can use to help you get the rest of your z’s. 

This episode sponsored by: 

Zapier

Nutrafol promo code “BETTER”

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