[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791
Sep 9, 2022
13:42
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Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep.
I have several strategies to share that you can use to help you get the rest of your z’s.
Finding the Throughline with Kate Hanley