024_Using the Overflow Effect to Create Positive Action and Change Lives with Nick Holt

If you’ve been uncomfortable in your life, uncomfortable in your job or you feel like you need to make a change but you don’t know what to do, then I think this interview with Nick Holt, NASM-CPT, is going to resonate with you.

Nick is a personal trainer, nutritionist, surfer, and entrepreneur who's passionate about educating and motivating others to live healthier, fitter, more joyous lives.

After six years in the corporate finance world, Nick decided to trade his regular 9-5 job and move to Costa Rica to pursue his passion for fitness and surfing. There, he created Nick Holt Fitness, a fitness and personal training business. He also founded Saltwater Fit, an online fitness and lifestyle brand where he uses principles of surfing, yoga, and strength training to get people fit.

We had a great conversation about following your dreams and the importance of stepping outside your comfort zone.

We Also Discuss

- The impetus for Nick quitting his corporate job [3:21]

- Why working on the beach may not be all it’s cracked up to be [7:18]

- Why it’s important to put yourself in uncomfortable situations [10:15]

- How Nick's vision of health has changed over time [14:01]

- The overflow effect and the importance of bringing joy into whatever you do [17:59]

- The biggest excuses people have for not prioritizing their health and fitness [20:55]

- What it’s like training tourists [27:14]

- Nick's best advice for someone who’s miserable with his/her job or career [36:15]

Follow Nick Holt here:

http://www.nickholtfitness.com/

https://saltwaterfit.com/

https://www.facebook.com/betterbikinibum/

Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6

Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273

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