Optimal Health Daily - Fitness and Nutrition 2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
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Apr 13, 2025 Explore how to turn exercise from a chore into a delightful habit! Discover the importance of mindfulness and self-compassion in making movement enjoyable. The discussion highlights transformative experiences that boost self-trust and confidence. Learn how small steps can lead to significant lifestyle changes, paving the way for long-term fitness commitment. Forget rigid goals—embrace the joy of movement and look forward to your fitness journey!
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Leo's Transformation
- Leo Babauta couldn't exercise regularly before 2005, despite wanting to.
- He transformed his habits and now exercises 4-6 times a week.
Exercise's Ripple Effect
- Regular exercise has had profound, unexpected positive impacts on Leo's life beyond physical health.
- It improved his self-trust, relationships, and even helped him start his own business.
Building the Exercise Habit
- Make a strong commitment, find a daily trigger, and get a workout partner.
- Start small, enjoy the process, and never miss two days in a row.