Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future.

-Anonymous One Day at a Time in Al-Anon

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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301: Panic Attack First Aid Kit