Angels and Awakening Finding Wisdom in Hormonal Change: Intuition, and Reclaiming Your Body with Dr. Mindy Pelz
Beautiful soul, this episode is for any woman navigating perimenopause, menopause, or feeling confused by the emotional, mental, and physical shifts happening in her body.
Julie is joined by Dr. Mindy Pelz for a powerful, grounded conversation that reframes hormonal change not as something breaking down, but as an initiation into wisdom, clarity, and deeper self-trust. Together, they explore why symptoms like brain fog, anxiety, irritability, sleep disruption, and emotional intensity are not failures, but messages from the body asking to be listened to differently.
This episode gently reframes menopause as a spiritual and biological transition, intuition as a skill that strengthens with age, and metabolic health as a foundation for emotional balance. It is especially supportive for women feeling unseen by the medical system, overwhelmed by symptoms, or sensing that this season of life is calling them into a new level of leadership, truth, and alignment.
Episode Chapters- (4:06) Welcoming Dr. Mindy Pelz and her work in women’s health
- (5:20) Why women are unprepared for perimenopause and menopause
- (9:14) Estrogen, progesterone, testosterone, and emotional shifts
- (16:12) Metabolic health, A1C, and symptom reduction
- (23:25) Fasting, food rhythms, and honoring the female body
- (30:16) Brain rewiring, intuition, and the wise woman phase
- (37:25) Hormone therapy, neurochemicals, and mental clarity
- (42:26) Relationships, boundaries, and identity changes
- (48:13) Anxiety, rumination, and nervous system support
- (58:49) Closing angel message: Heaven lives within you
If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here’s how to go deeper:
🔹 Book a private angel reading:
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Beautiful soul, remember: this season is not the end of you.
It is the remembering of who you truly are.
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