How Environmental Toxins Can Impact your hormones with guest Lahanna Vigliano,CCN

Episode Overview:

Everyone is talking about toxins and detoxes but what does that even mean?  In this episode we will break down what toxins are, where they are found and what we can do to limit them in our lives!

About Lahanna: 

Lahana Vigliano is a board certified clinical nutritionist and the founder + CEO of Nuvitru Wellness. She has her undergraduate in Nutrition Science and is finishing her Master's degree this year in Human Nutrition and Functional Medicine. She is starting her doctorate next year in 2022! She realized her passion for integrative and preventive medicine when she was pre-med, which led her to switch careers to nutrition. Nuvitru Wellness helps women use food as medicine to help balance hormones and improve digestive function. Outside of running a business and going to school, she is a mama of two and a wife!

In this episode we will cover: 

1. What is a "toxin"

2. Where do you usually encounter toxins

3. How do these toxins affect our hormones?

4. How do we know if toxins are affecting our hormones?

5. Top things to change to eliminate toxin exposure?

6. What are any misconceptions around toxins?

7. Any other tips for staying healthy & happy!

Connect with Lahanna:

Website: www.nuvitruwellness.com

Instagram: https://www.instagram.com/nuvitruwellness/