#110 | The Nervous System & Chronic Anxiety: Getting stuck in Stress Response - Fight, Flight, Freeze - & what to do about it | Yulya Bogdanova

Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.

In this conversation Yulya educates us about the nervous system: 

💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses

💡 Interception: And what to do about it

-- HIGHLIGHTS --

► Trauma: Defined as being stuck in a stress response

► The polyvagal nervous system regulation theory

► Flight: A movement away

► Fight: A movement towards

► Freeze: Immobility and body collapse as the ultimate step

► What lack of interception (=awareness of internal sensations) leads to

► Vicious circle of anxiety: A dissociation of the mind and body

► Mass formation and the nervous system

► Why social engagement, joy and compassion is our natural state

► The connection between stress response, vagus nerve and emotions

► Gender dysphoria as label for anxiety

► Authenticity as being connected to inner sensations

► How to release stress and trauma

► About Yulya Bogdanova:

https://www.linkedin.com/in/yuliabogdanova/

----✨ Realität BEYOND PERCEPTION entdecken----

https://t.me/beyondperception

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