This week, I chat with my good friend, Tony Greco, founder of TG Athletics and Canada's leading fitness specialist. Tony has dedicated his career to helping individuals train like athletes, promoting a mindset of growth, resilience, and strength. His science-backed training programs are designed to help people move better, feel stronger, and live healthier lives.

tgathletics.com

In this episode

We explore Tony's unique approach to fitness, emphasizing the importance of mindset in achieving peak performance. Tony shares insights into his training philosophy, discussing how embracing the "Everyday Athlete" mentality can lead to sustainable lifestyle changes. We also delve into his experiences working with elite athletes, including NHL players like Claude Giroux, and how these experiences have shaped his coaching methods.

coachtube.com

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