RNT Fitness Radio Ep. 115 - The Power of Strength & Maximising Your Transformation Journey
Jan 1, 2020
45:38
Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in. ‘’Everything you do, make sure it’s fun’’ – Ed Pimley Timestamps: 0:40 – Ed’s transformation 1:48 – Ed’s training 3:53 – Body composition stats 5:30 – Day in the life of Ed Pimley 7:49 – Ed’s why 10:01 – How Ed got into training 14:15 – Why Vancouver? 15:46 – How to begin your transformation 18:07 – Minimising decision fatigue 22:43 – Those who consolidate well vs those who don’t 24:54 – Transformation checkpoints 26:37 – Women attempting chin ups. What to do? 30:19 – Favourite strength protocols for Men and Women 32:27 – Switching between performance and body composition 33:31 – Ed’s why as a coach 34:56 – Transition into RNT 36:36 – Communication lessons learnt 38:57 – What’s a good check in? 40:25 – Importance of social support 42:10 – Ed’s dog 44:36 – What’s next for Ed in 2020? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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