Author and functional medicine practitioner Dr. Will Cole joins Andrea on the podcast to debunk the myth that keto needs to revolve around bacon and heavy cream – and how actually following that protocol may be damaging to the microbiome.

This show outlines a simple formula for following the principles of the ketogenic diet without getting caught up in the dogma, tracking macros, or measuring ketones, all while nourishing the gut microbiota and increasing production of short chain fatty acids.

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The Ketogenic Diet's Impact On The Gut Microbiome