Optimal Health Daily - Fitness and Nutrition 2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
9 snips
Feb 4, 2025 Explore practical strategies for cultivating healthy habits. Starting small and using positive language can transform your mindset. Achievable goals and community support are essential for maintaining your fitness journey. Remember, it's not just about quick fixes; long-term sustainability is the key. Be kind to yourself during tough times, as consistency comes from compassion. Discover how simple shifts in perspective can make a lasting impact on your lifestyle!
AI Snips
Chapters
Transcript
Episode notes
Start Small for Lasting Change
- Start small and easy when building new habits, focusing on repetition.
- This reduces resistance and increases the likelihood of lasting change.
Positive Self-Talk
- Reframe your language about healthy habits, focusing on the positive choice.
- Instead of "I have to," try "I get to," to shift your mindset.
Mutual Support
- Establish a "no complaining" rule with a partner.
- Support each other's motivation, even when one person feels less enthusiastic.