The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is? Today we're talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress.

This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals.

Jen holds a Doctorate in physical therapy and is the Founder of Mobility Method. As a self-proclaimed "mover", Jen has spent more than 2/3 of her life upside down helping herself and those who are willing to learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.

In this episode you will learn:

How to identify the root cause of pain, versus just addressing the symptoms
How to use your breath to decrease stress & anxiety
How to tap into your intuition and hear what your body is trying to tell you

Connect with Jen at:

www.instagram.com/docjenfit

https://www.docjenfit.com/mobility

Join us at Powerhouse Women 2019 in Scottsdale, Arizona on September 7th! Get tickets at www.powerhousewomen.co/event

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