How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels.

 

Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free.

 

Highlights include:

The value of bike fitting and how it improves performance.

Lauren's racing journey and lessons learned from pro cycling.

Common bike fitting mistakes and how to avoid them.

Practical tips for cyclists to stay injury-free and comfortable.

 

Timestamps: 

00:00 - Intro

01:50 - Meet Lauren Moritz

02:41 - Lauren’s Racing Journey

08:39 - What Got Lauren Into Bike Fitting

14:09 - Why Bike Fitting is So Important

18:10 - Lauren’s Unique Approach to Bike Fitting

23:11 - Lessons from Racing and Preventative Training

27:15 - Is AI Bike Fitting Legit?

30:34 - Lauren’s Future Plans

34:00 - How to Connect with Lauren

35:07 - Advice If You're Getting into Biking

 

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