Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals