112. Stress and breathwork with Thomas Beresford

Feb 12, 2024

56:37

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Trigger warning: Mental Health, Suicide

Welcome to Episode 112. Stress and breathwork with Thomas Beresford

Stress is inevitable in life. It comes and goes with different situations, and is actually a useful body response that enables us to evolve and thrive. But when we don’t release the stress through healthy outlets, it can grow and grow until we reach burnout. So how do we healthily release stress? Let’s find out with this week’s guest!

Thomas Beresford is recovering Chartered Accountant, husband, father and breath work instructor. Thomas shares his insights into the impacts of stress and burnout on his life, including how it impacted his sense of self, his drive and his friendships. Thomas also shares how breath work can help us to release stress, and why this is an important tool that can support men to improve their health and wellbeing.

Key points

In this episode Thomas’ shares:

- What being a dad means to him

- How stress has shown up in his life

- What led him to discover breath work

- How breath work changed his life

- How he turned breath work into a business

- Different breathing techniques

- What a breath work session looks like with him

- How breath work can support men

Quotes

"You start getting these little nudges from the universe and if you don't listen one day it hits you with a big stick.”