Nutrition Diva Is the recommended intake of calcium higher than it needs to be?
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones?
RESEARCH CITED
Calcium in Evolutionary Perspective
The roles of calcium and vitamin D in skeletal health: an evolutionary perspective
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
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LINKS:
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Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Wellness Works Here: https://wellnessworkshere.com
Quick and Dirty Tips: https://quickanddirtytips.com