How do you not only treat somebody successfully in the moment, but truly alleviate their suffering and get the effect of your action to stick, whether you use herbs or diet, needles or touch, or whatever?
In medicine, farming, cooking, or any other area of expertise, how do we balance the need for detailed technical know-how with the cultivation of intuitive wisdom, embodied sensitivity, and even personal growth?
In the midst of the plethora of tools offered by Sun Simiao in his writings on longevity, from diet to alchemy, breath work to movement exercises, sleeping positions to seasonal prohibitions, and ethics to sex, can we find an underlying principle, and if so, what is it?
How do we train ourselves, our colleagues, and future generations to dance the dance of Yin and Yang and find the sweet range between too little and too much?
How do you learn, apply, and teach self-calibration, and why is compassion essential in all of this?
Ultimately,what is Sun Simiao’s secret to personal cultivation in the pursuit of health and healing, or in other words, to “nurturing life” (yangsheng) or “nurturing our heavenly/innate/true nature” (yangxing)?

Welcome to the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between. I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives. With this final episode, titled “Sun Simiao’s Secret to True Healing,” we now officially finish up Season Three where we have been considering a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings. Stay tuned for what comes next!

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