"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize.

Connect w/ Eric @one_you_feed

Connect w/ Chase @chase_chewning

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Episode resources:

Listen to "The One You Feed" podcast
Listen to the "May's Anatomy" podcast
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EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer