Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles.
00:21 Swimming in the Cold Water 02:04 Lost Swimmer in Red Cap 06:39 Miscommunication in the Cold Water 11:40 Improving Back Strength for Better Performance 13:40 EO SwimBETTER 14:30 Swimming Insights: Finding Obvious Solutions
The Effortless Swimming Podcast