The Gary Null Show The Gary Null Show 11.3.25
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Nov 3, 2025 Explore the intriguing link between flavanols in berries and enhanced memory function. Discover how dance can uplift spirits and fight depression, alongside the importance of community activities for self-expression. Learn about the impact of urban living on well-being and the risks of early cannabis use. Gary also shares remarkable results from a detox program, critiques rigid dietary ideologies, and emphasizes the need for personal responsibility in overcoming addiction. Ultimately, he champions authenticity and connection as keys to a fulfilling life.
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Daily Berries For Brain And Stress
- Eat flavanol-rich berries daily to support mitochondria, memory, and stress regulation.
- Try wild tart cherries or wild blueberries first and add one berry change per week.
Dance Reduces Depression And Boosts Dopamine
- Dance functions as a performative therapy that reduces depression and anxiety.
- It lowers cortisol and noradrenaline while increasing dopamine and self-expression.
Restoring A Teaching Farm
- Gary bought and restored an 18th-century farm as an organic teaching project.
- He hosted hundreds of young visitors for running, yoga, farming, and communal meals.
