208. How to Be a Mental Health ADVOCATE feat. Active Minds

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. Active Minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, K12 schools, workplaces, and communities nationwide. Alison heads the organization as its Founder and Executive Director, while Lauren acts as the VP of School Mental Health. In this episode, we discuss:

+ The personal tragedy that led to Alison starting Active Minds

+ Why people often struggle to talk about their mental health

+ Ways to open up & connect with others about mental health

+ Mental health struggles that occur on college campuses

+ Advice on how to support a teenager who is struggling with their mental health

+ How to get involved or join a chapter with Active Minds

+ Policies that schools & our government should start implementing on mental health

Active Minds' Instagram: https://www.instagram.com/active_minds

MENTIONED

+ Active Minds

+ A.S.K. program

+ Contact Active Minds

+ Sign up for their newsletter

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